Postpartum Planning
Fourth Trimester Guide
Are you wanting to put your best foot forward as you adjust as a new parent? Let me help you do this by creating a postpartum plan. Your mental and physical wellness requires care, attention, and planning. The fourth trimester workbook can provide guidance and insight into postpartum mood disorders, and a plan of action after recognizing these potential symptoms, along with ways to incorporate healthy movement, sleep, and so much more. This is available to purchase for $15.
